For thousands of years, Chinese medicine and acupuncture have focused on restoring balance by addressing the underlying causes of illness, not just the symptoms. The body’s Qi flows through a complex network of channels, much like a road system. When Qi is blocked by stress, poor nutrition, or injury, illness and pain occur. Acupuncture uses sterilised, single-use ultra-fine needles to restore the free flow of Qi, triggering the body’s natural healing response and promoting overall wellbeing.

To complement your treatment, Chinese herbs may be prescribed to support your healing. Each herb has distinct properties, actions, and temperature profiles, combined into formulas to address specific imbalances in your body. These formulas are designed to support your health and unique constitution.

We typically use granulated herbs, but also offer capsules and pills. Your herbal formula may be adjusted as your treatment progresses.

A traditional technique used to support the body’s natural healing process. A flame is briefly introduced into a glass cup to create a gentle vacuum. When the cup is placed on the skin, it creates a soothing suction that lifts the skin and underlying tissue. This may help to improve circulation, ease muscle tension, and support the release of heat and toxins from the body. It is often used on the shoulders and upper back, where many people carry tension.

Moxibustion treatment involves the use of moxa (dried mugwort herb), which is burnt to create heat which is used on or near acupuncture points. It can be beneficial for pain, particularly chronic pain, as well as cold conditions in chinese medicine pathology. For clients who may not tolerate needles, moxa can form part of an alternative treatment to acupuncture, however I use moxa in some form in most of my treatments due to it’s nourishing, nurturing quality and ability to support healing.

A healing technique that involves scraping a smooth, rounded tool (usually a Chinese soup spoon) over the skin to promote circulation and release tension. It’s commonly used to relieve muscle pain, reduce inflammation, and stimulate the flow of qi. Gua Sha is especially effective for areas of stagnation - such as the shoulders, neck, and back—where tension and tightness build up.

The gentle scraping motion can help improve blood flow, reduce soreness and leave you feeling relaxed. It’s a great addition to acupuncture treatments or can be used on its own to support overall wellbeing.

Shiatsu is a hands-on Japanese therapeutic technique that works along the same energy pathways (channels) and points used in acupuncture—but instead of needles, it uses the hands, fingers, forearms, and sometimes even the feet to balance Qi, improve circulation, and release tension.

I often incorporate shiatsu at the beginning of treatments, depending on each client’s needs. It’s also a gentle and effective therapy for children, offering support in a way that feels grounding, nurturing, and safe.

In Chinese medicine, food and lifestyle are seen as essential parts of treatment. What you eat, how you move through your day, your sleep, and even how you relate to stress—all of these shape your internal landscape and influence the flow of Qi.

As part of your treatment, I may offer gentle guidance around seasonal eating, supportive foods for your constitution, and daily habits that help maintain balance and promote healing. These recommendations are always tailored to your individual pattern and current state of health.

The small, consistent things can create lasting change. This guidance is offered gently, with care, and always in support of your unique healing journey.